I have been wanting to sit down and do a blog post about this holiday season for a week now and it just does not ever seem to be the right time. I am finding the older I get the harder it is to get into the Christmas spirit and Read more…
The following is a 15 minute recording inspired by a book that I’m piecing together that teaches you how to live from the heart. It ends with a loving kindness meditation that encompasses the world. If you enjoyed this little recording on the jewels of the heart, perhaps you might Read more…
Some times we just need to step back and look at all that we have done, with pen and paintbrush in hand, and decide what needs to be added, erased, or left alone for the moment. To allow the energy of the moment to lead us where we need to Read more…